designed to help your business thrive with on site Wellness Workshops

What We Offer

At White Dot Wellness, we believe a thriving company / community starts with thriving people.

We cultivate health culture, and enhance employee, resident, community well-being.

  • Stretching & Mobility

    • Guided stretches to reduce stiffness

    • Mobility exercises for hips, shoulders, and thoracic spine

    • Targeted movements to help decrease reported back and neck discomfort

    8 Dimensions of Wellness

    • The importance of understanding all 8 dimensions of wellness

    • How all 8 Dimensions are connected

    • Resources at tactics to get balance in all Dimensions.

    Injury Prevention & Proper Form

    • Targeted exercises that support posture and core stability

    • Proper lifting and movement mechanics

    • Movement assessments to identify imbalances and movement compensations.

    5 Keys to Staying Strong and Independent After 60

    • Balance training

    • Stability movements

    • Functional Strength for Independence.

    • Importance of Social and Intellectual stimulation.

  • Have something else in mind? We'd be happy to work with you to create a custom quote.

“Life changing, i felt so motivated, and reinvigorated after every session.”

  • "Creative, reliable, and genuinely passionate about what they do."

    Former Customer

  • "My team was so energized"

    Former Customer

  • "Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others."

    Former Customer

If you're interested in working with us, complete the form with a few details about your business / retreat. We'll review your message and get back to you within the week we receive the request.

Let’s Work Together