All that’s required to participate is bodyweight. However, resistance bands, TRX, kettlebells, dumbbells, ankle weights, and a swiss ball are strongly encouraged, your coach will work with what you have.

Your Space | Your Pace

Your Hour | Your Power

Online Personal Training – $175/month
| 8x personalized workouts per month|

Get expert-level personal training at a fraction of the cost. This program delivers 2x personalized workouts each week, designed specifically for your goals, fitness level, and available equipment. Your workouts are sent directly to your email so you can train on your schedule while still following a structured, professional program.

Clients also receive email access for questions and guidance regarding your weekly exercise prescription, along with a library of on-demand exercise videos to ensure proper form and confidence with every movement. While this program does not include 1:1 zoom calls, nutrition , mindset, motivation, or behavior change coaching it provides the same thoughtful fitness programming and professional expertise you’d expect from high-level personal training—in a flexible, affordable format.