Before enrolling, please understand this is a minimum 12-week commitment. Science consistently shows that meaningful, lasting changes in strength, mobility, and body composition require at least three months of consistent effort. This program is designed with that timeline in mind.

All that’s required to participate is bodyweight. However, resistance bands, TRX, kettlebells, and dumbbells are strongly encouraged.

Private Midlife Strength + Behavior Change Coaching

THE OFFER

The 12-Week StrongHER Reset is a private, high-touch coaching and training experience designed for midlife women who are ready to stop starting over and finally build consistency, strength, and energy that lasts.

This is not a gym program.
This is not a fitness plan.
This is a guided behavior + body transformation system.

You are not just getting workouts.
You are getting structure, accountability, and coaching for how to actually live differently in your body.

WHO THIS IS FOR

This program is for women who:

• Feel inconsistent with exercise and motivation

• Have tried workouts, apps, or programs but never made it stick

• Want to feel stronger, more capable, and more in control of their health

• Are navigating midlife changes (energy, hormones, stress, body changes)

• Value private, supportive, high-touch coaching over generic fitness classes

• Are ready to invest in real change instead of temporary fixes

This is NOT for:

• People looking for cheap workouts or quick fixes

• Anyone wanting a drop-in gym-style experience

• Clients unwilling to be coached on habits, not just exercise

WHAT YOU GET

Over 12 weeks, you will:

1. Build real strength

Not just aesthetic fitness but functional strength for daily life, independence, and confidence.

2. Create consistency you can actually maintain

We remove guesswork. You stop restarting every Monday.

3. Improve energy and recovery

We address movement, stress, sleep habits, and lifestyle patterns that impact how you feel daily.

4. Change behavior patterns - not just workouts

You learn how to follow through, even when motivation fades.

5. Develop confidence in your body again

You move with more ease, stability, and trust in yourself physically.

WHAT’S INCLUDED

• 2x Customized strength + mobility programming sessions per week

  (delivered via email)

• 1x Weekly health coaching first 4 weeks + 1x monthly accountability check-ins to follow

• Habit + behavior change coaching (sleep, stress, consistency, nutrition basics)

• Direct communication support between sessions (voice/text/email)

• Adjustments to your plan as your body and life evolve

This is a fully guided experience not a static program.

INVESTMENT

$1,500 for 12 Weeks

OR

$125 per week

WHY THIS IS DIFFERENT

Most people don’t fail because they don’t know what to do.
They fail because they don’t have:

Structure

Accountability

Follow-through support

Behavior change coaching

This program exists to solve that gap.

You are not buying workouts.
You are buying a system that helps you become consistent.

APPLICATION ONLY

This is a limited coaching program.
Only a small number of clients are accepted per cycle to ensure high-touch support and results.

To begin, you will email a short bio of yourself and goals and schedule a private 20 mins discovery call consultation.