The Shift program

women 40+
midlife mobilty & momentum

What’s Included

  • 4 private in-home sessions per month (1x/week)

  • Customized programming based on your goals, energy, and lifestyle

  • A blend of strength, mobility, and recovery in every session

  • Concierge-level service brought directly to you

  • Access to a membership video library if looking for extra at home strength and mobility.

Who This Is For

  • Busy work-from-home professionals / parents needing structure and relief

  • Retirees who want to stay strong, mobile, and active

  • Beginners or those returning after time off

  • Anyone who values convenience, privacy, and a premium experience

Membership Investment

$780/month(4 sessions | 90 minutes | $195/session)

Exclusively available to clients in the above service areas

Consistency is where real results happen.
This weekly commitment ensures you’re not just working out but getting recovery—you’re feeling better, moving better, and staying ahead of aches, stiffness, and fatigue.

Get Started

Spots are limited to maintain a high level of personalized care.

Book your first session to secure your membership.