The Shift program
women 40+
midlife mobilty & momentum
What’s Included
4 private in-home sessions per month (1x/week)
Customized programming based on your goals, energy, and lifestyle
A blend of strength, mobility, and recovery in every session
Concierge-level service brought directly to you
Access to a membership video library if looking for extra at home strength and mobility.
Who This Is For
Busy work-from-home professionals / parents needing structure and relief
Retirees who want to stay strong, mobile, and active
Beginners or those returning after time off
Anyone who values convenience, privacy, and a premium experience
Membership Investment
$780/month(4 sessions | 90 minutes | $195/session)
Exclusively available to clients in the above service areas
Consistency is where real results happen.
This weekly commitment ensures you’re not just working out but getting recovery—you’re feeling better, moving better, and staying ahead of aches, stiffness, and fatigue.
Get Started
Spots are limited to maintain a high level of personalized care.
Book your first session to secure your membership.